Empower yourself with our new Women’s Self-Defense Workshop. A great way to learn the basics of self-protection in a welcoming and comfortable environment.

Our next 8-week program is starting September 17!

Program Benefits:

  • Basic self-protection skills
  • Increase your overall safety in all situations
  • Gain valuable self-confidence
  • Fitness and strength training

What’s Included:

  • Weekly 1 hour sessions in a comfortable setting
  • Certificate of completion
  • Top of the line equipment in a state of the art facility
  • Professional instructors

What to Bring:

All you need is comfortable gym clothing.

When & Where:

Mondays at 8:00pm – 1 Olympic Drive, Mount Pearl

Wednesdays at 7:00pm – 34 New Cove Road, St. John’s


  • $120.00 + HST


You can register and pay online here.