Fitness & Conditioning Centre
The MAX Fitness and Conditioning Centre offers a facility design not found anywhere else in St. John’s. You’ll see unique equipment such as suspension training, kettle bells, battling ropes, sleds, plyometric boxes, hurdles, and 66 feet of field turf for better shock absorption and agility work, along with free weights, cable machines, cardio equipment – all aimed and giving you a fun and effective training experience.
You’ll notice the MAX difference the moment you walk through our doors – from the functional training environment to our experienced staff. Our facility also features a therapy clinic offering physiotherapy, chiropractic care, massage therapy, and dietitian services for a more holistic approach to wellness. Feel free to relax in our healthy café with a coffee or a smoothie.
- Programs
- Surge Strength
- Surge Total Conditioning 1
- Surge Total Conditioning 2
- Surge Mobility
- Surge Family
- Surge Flexibility
- Surge Guidance