Be a Movin’ Mommy at MAX

Movin’ Mommies is a great way for new moms to get back into fitness or start a routine for the first time. Custom designed for moms, by a mom, this 6-week program will meet all your specific needs. Movin’ Mommies is a combination of total conditioning, strength and postpartum workouts. The program offers 3 weekly workouts, which gives new moms increased flexibility during their busy lives. Attend one or attend them all!

Workouts include:

  • Pelvic Floor and Posture: Mondays 9:15am and 10:30am

A cardio and core day with a focus on the special postural and core correction needed by over 60% of postpartum moms.

  • Strength: Wednesdays 9:15am and 10:30am

A total body strength circuit, designed with 6 minute stations to ensure moms get a safe and effective workout while periodically tending to their babies.

  • Total Conditioning: Fridays 9:15am and 10:30am

A cardio blast workout that will elevate your heart rate and make you sweat. Expect fun drills, games, cardio equipment, friendly competitions, and more.

Movin’ Mommies is also proud to be partnering with Sustain Nutrition to offer nutritional programming and consulting, including:

  • 6 week meal plan (breastfeeding safe)
  • Detailed grocery lists
  • In-program consulting and orientation session

After your sessions, feel free to grab a complimentary tea or coffee and chat with other new moms.

Two 6-week programs starting November 5 at 34 New Cove Road!

Price: $199

Registration: You can register and pay online here.

Meet your Trainer:

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Nicole Dowden

Nicole is a Certified Personal Trainer with several demographic specific certifications, as well as a diploma in Health, Wellness and Recreation. She is the proud mom of her son Riley and since becoming a mom, has developed a passion for post-natal fitness. After experiencing many of the unique challenges facing new moms, Nicole has developed a program that not only helps moms reach their personal fitness goals, but is specifically designed to safely address postural, muscular, and dietary challenges unique to post-natal clients overall personal wellness.