The Smartest, Safest Postpartum Program For New Moms

MAX understands that postpartum bodies have unique needs and challenges. Instead of focusing solely on weight loss like many other programs,  our training is carefully designed to help women recover and rebuild after pregnancy.  Our 6-week progression-based program allows moms to see noticeable changes in core strength, posture, and balance. That makes things like carrying baby in their bucket seat plus their gigantic diaper bag easier and safer!

Overall, the goal of Movin Mommies is to leave new moms in a better state of physical health and mental well-being.

Workouts include:

  • Pelvic Floor and Posture: Monday mornings

A cardio and core day with a focus on the special postural and core correction needed by over 60% of postpartum moms.

  • Strength: Wednesday mornings

A total body strength circuit, designed with 6-minute stations to ensure moms get a safe and effective workout while periodically tending to their babies.

  • Total Conditioning: Friday mornings

A cardio blast workout that will elevate your heart rate and make you sweat. Expect fun drills, games, cardio equipment, friendly competitions, and more.

Movin’ Mommies offers a certified nutrition plan created by a Registered Dietitian and Sports Nutritionist. This plan includes:

  • 6 week meal plan (breastfeeding safe)
  • Detailed grocery lists
  • In-program consulting and orientation session

After your sessions, feel free to grab a complimentary tea or coffee and chat with other new moms.

6-week programs starting July 22 at 34 New Cove Road & 1 Olympic Drive!

Price: $199

Registration: You can register and pay online here.