Be a Movin’ Mommy at MAX

Movin’ Mommies is a great way for new moms to get back into fitness or start a routine for the first time. Custom designed for moms, by a mom, this 6-week program will meet all your specific needs. Movin’ Mommies is a combination of total conditioning, strength and postpartum workouts. The program offers 3 weekly workouts, which gives new moms increased flexibility during their busy lives. Attend one or attend them all!

Workouts include:

  • Pelvic Floor and Posture: Monday mornings

A cardio and core day with a focus on the special postural and core correction needed by over 60% of postpartum moms.

  • Strength: Wednesday mornings

A total body strength circuit, designed with 6 minute stations to ensure moms get a safe and effective workout while periodically tending to their babies.

  • Total Conditioning: Friday mornings

A cardio blast workout that will elevate your heart rate and make you sweat. Expect fun drills, games, cardio equipment, friendly competitions, and more.

Movin’ Mommies is also proud to be partnering with Sustain Nutrition to offer nutritional programming and consulting, including:

  • 6 week meal plan (breastfeeding safe)
  • Detailed grocery lists
  • In-program consulting and orientation session

After your sessions, feel free to grab a complimentary tea or coffee and chat with other new moms.

6-week programs starting January 14 at 34 New Cove Road & 1 Olympic Drive!

Price: $199

Registration: You can register and pay online here.