The perfect introductory program – learn basic techniques and get a great workout in a non-combat setting.

8-week program for ages 16+ starting April 11!

Program Benefits:

  • Basic skills and techniques
  • Improve coordination and balance
  • Build confidence and reduce stress
  • Great full-body workout

What’s Included:

  • Weekly 1 hour sessions
  • Top of the line training equipment in a state of the art facility
  • Professional instructors

What to Bring:
All you need is comfortable gym clothing. All equipment provided.

34 New Cove Road, St. John’s:
Wednesdays 8:00pm – 9:00pm

Price: $120 + HST

Registration:

You can register and pay online here.