MAX Fitness Fall Shape Up will provide you with a safe, efficient, and cost effective way to achieve your fitness goals. The purpose of the program is to motivate, educate, and assist you along your wellness path.

Starting September 24 at 34 New Cove Road and 1 Olympic Drive, this 6 week workshop includes three weekly workouts with experienced trainers to help you kick off your fall fitness routine.

34 New Cove Road, St. John’s

  • Total Body Blast – Mondays 6:30am
  • Strength – Wednesdays 6:30am
  • Cardio Cutter – Fridays 6:30am

Trainer: Noah Kavanagh

1 Olympic Drive, Mount Pearl

  • Total Body Blast – Mondays 6:30am
  • Strength – Wednesdays 6:30am
  • Cardio Cutter – Fridays 6:30am

Trainer: Nicole Hollohan

Plus:

  • 6 week specialized nutrition plan created by a registered sports nutritionist
  • Fitness benchmarking
  • Individual body measurement analysis
  • Weekly educational email on fitness & support

Price:

  • $179 for MAX Fitness members
  • $199 for non-members

Registration:

You can register and pay online here.